Time & Location
Jul 03, 2024, 6:30 PM – 8:00 PM
Smyrna, 220 E Glenwood Ave, Smyrna, DE 19977, USA
About the event
Cardio drumming is a fitness activity that combines aerobic exercise with drumming movements. Participants use exercise balls, drumsticks, and buckets as drums. The routine involves rhythmic drumming patterns synchronized with cardio exercises like squats, lunges, and jumps. It's a fun and high-energy workout that can improve cardiovascular health, coordination, and overall fitness levels.
Please RSVP as spaces are limited. Price of the class includes a metabolism boosting tea before class starts and a meal replacement shake at the end of class. There are two options.
16oz tea with aloe & shake for $14
32oz Lifted tea & shake for $17
Cash app- $SmyrnaNutrition
Venmo- @Smyrna-Nutrition